How To Overcome Fear and Anxiety with Christopher Paul Jones

200. Do you have New Year Fear & Anxiety? In this personal development episode of the Tailoring Talk Magazine, host Roberto Revilla is on a mission to overcome fear and anxiety with Christopher Paul Jones, a leading phobia specialist, discussing the nature of fears and phobias, particularly in the context of the New Year. They explore the differences between fear and phobia, the triggers that cause them, and the integrated change system that Christopher employs to help clients overcome their anxieties. The conversation also touches on the impact of social media on mental health, the challenges of public speaking, and the importance of reframing one's mindset to face fears effectively. Christopher shares insights from his book, 'Face Your Fears,' and offers practical advice for listeners struggling with their own fears and anxieties as they embark on a new year. Connect with Chris at https://christopherpauljones.com Read the book, Face Your Fears here https://amzn.eu/d/87L4P9s Chapters 00:00 New Year, New Fears 05:01 Understanding Phobias vs. Fears 10:13 The Integrated Change System 15:46 The Role of Focus and Self-Talk 23:38 Social Media's Impact on Mental Health 30:23 The Impact of Social Media on Self-Perception 31:59 Writing and Publishing 'Face Your Fears' 32:36 The Process of Writing a Book 34:36 Connecting with Clients vs. Writing 36:26 Advice for Those Struggling with Fears 37:53 Overcoming Public Speaking Anxiety 40:40 Reframing Fears and Cognitive Techniques 42:15 Final Thoughts and Future Conversations Takeaways: -New Year can bring anxiety for many people. -Fear and phobia are different; fear is manageable, phobia is not. -Understanding triggers is key to overcoming fears. -The Integrated Change System helps clients address phobias. -Social media can amplify feelings of inadequacy and fear. -Public speaking is a common fear that can be managed. -Reframing thoughts can help reduce anxiety. -Focus on serving the audience rather than self-judgment. -Writing a book requires breaking down complex ideas into manageable steps. -Facing fears often involves changing the narrative in your mind. Message The Show Directly & Join The Conversation ! Support the show You can now support the show and help us to keep having inspiring, insightful and impactful conversations by subscribing! Visit https://www.buzzsprout.com/1716147/support and thank you so much in advance for helping the show! Links: Roberto on Instagram http://www.instagram.com/robertorevillalondon Tailoring Talk Magazine on Instagram http://www.instagram.com/tailoringtalkpodcast Tailoring Talk Magazine on YouTube https://www.youtube.com/@TailoringTalkMagazine Connect with Jon on Instagram @jonprevans and Alex at @alex.hansford Connect with Roberto head to https://allmylinks.com/robertorevilla Credits Tailoring Talk Intro and Outro Music by Wataboy / TVARI on Pixabay Edited & Produced by Roberto Revilla Email the show at [email protected] Hosted on Acast. See acast.com/privacy for more information.