How to overcome fear and take the next step - with Jacqueline Wales of The Fearless Factor at Work

Questions? Comments? Episode suggestions? Send us a text message!#089 - Transformational leadership coach, advisor and author Jacqueline Wales explains how to prevent fear from stopping you taking the next step.What you'll learn[1:36] Why Jacqueline wrote her newest book ‘The Fearless Factor at Work’.[3:08] How Jacqueline learned about fear and how to move past it.[6:28] What fear does to us and how people usually respond to it.[9:04] How to tell the difference between excuses and valid reasons.[10:47] How to be more self-aware of how fear is affecting you.[13:59] What ‘being fearless’ really means.[15:18] How to conquer fear and stop worrying about what others are thinking.[17:19] The importance of setting boundaries and having pragmatic conversations.[20:21] How practicing prior to an event can alleviate the fear in the moment.[23:59] The risks of perfectionism and how it can prevent you from making actual progress.[27:02] How to know when you have prepared thoroughly enough.[29:25] How to reduce anxieties around decision making.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-overcome-fear-and-take-the-next-step/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.