How to Overcome Fitness Roadblocks to Stay Consistent and Motivated with Dr. Chauweda Smith

Dr. Chauweda Smith, a licensed mental health therapist, certified personal trainer and owner of Total Life Counseling—to explore the mindset, boundaries and systems busy moms need to make health and fitness a sustainable, enjoyable part of life.We discuss:-The connection between mindset, confidence and fitness-Common obstacles to new fitness routines for moms-How to handle pushback from family and friends around your health goals-How to set boundaries with yourself and others without guilt-Shifting your mindset from punishment to enjoyment with fitness-Tips for staying organized with routines for you and your kids so workouts actually happenThis episode is packed with realistic ideas for overcoming challenges to sustainable fitness and nutrition for busy moms!Connect with Helene and the Mind Body Mother Community! Download your free Mind Body Mother Guided RelaxationsConnect with Dr. Chauweda Smith here and Total Life Counseling and Wellness hereThis podcast is for informational purposes only and is not intended to replace professional medical advice.