How to Overcome Food and Sugar Addiction with Florence Christophers

"The realization that the 'sugar dragon' has no power to move your body can be a turning point in overcoming sugar addiction." Welcome to the "Take Back My Brain" podcast! I'm your host, Laurie Hammer. In today's episode, we'll confront the challenges of sugar addiction and uncover strategies for breaking free from its grasp. Join me as I dive into a candid conversation with Florence Christopher, an expert in sugar addiction and food addiction. Florence shares her personal journey with sugar addiction, shedding light on the health issues it caused and the challenges she faced in overcoming it. Together, we discuss the lack of understanding and support for sugar addiction in medical and psychological fields, highlighting the need for greater awareness. Throughout our discussion, we explore the importance of breaking up with sugar, different paths to recovery, and the power of saying no to its temptations. Florence emphasizes the struggle with sugar addiction, the process of separating the 'true self' from the 'sugar dragon,' and the benefits of replacing sugar with whole foods. This episode includes understanding the addictive nature of sugar, recognizing its impact on health and relationships, and the effectiveness of support programs like the twelve-step program. We encourage listeners to embrace mindfulness and self-awareness in their journey towards overcoming sugar addiction. Thank you for joining us on this empowering episode of the "Take Back My Brain" podcast. Remember, you have the power to break free from sugar addiction and reclaim control over your life.  Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple  To Connect with Florence Christophers - Instagram: https://www.instagram.com/kicksugarcoach/ Facebook:https://www.facebook.com/florence.christophers  Podcast: https://www.buzzsprout.com/1899455  Website:  www.florencechristophers.com Free gift from Florence: https://us.simplerousercontent.net/uploads/asset/file/7219649/Snack-Attack-Workbook-2.0.pdf Connect with Laurie Hammer  - Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG:⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠