How to Overcome Guilt & Shame #220

In this episode, I discuss:- The distinctions between shame and guilt, tracing their origins from childhood and their impact on adult behaviours.- Transitioning from shame-inducing to respect-based communication, with practical examples and lived experiences.- The importance of personal boundaries for maintaining mental hygiene and effectively managing various aspects of life.INSTAGRAM: https://www.instagram.com/coreyboutwell/ Apply here https://www.coreyboutwell.net/speaksoonWork With Me Here:  https://www.coreyboutwell.com/letsgoMake sure you listen to the podcasts all the way through to get your discount code.