How To Overcome Loneliness

from The Grown-Up Girls Report Podcast · host Alex Merton-McCann

In this episode, Alex workshops loneliness with psychologist Sarah Piper from The Resilience Centre in Sydney. Prompted by new research from Swinburne University, Alex and Sarah dissect what loneliness is, what contributes to it and how we can all work towards addressing it. Amongst the discussion and laughs, Alex and Sarah workshop the importance of kindness, the positive and negative benefits of social media and share their own experiences with loneliness.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode.

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This episode is 48 minutes long.

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This episode was published on November 6, 2019.

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