How to Overcome Mom Guilt w/ Cathy Sharpe

Sign up to join me on a free private Zoom call for our brand new Group Food Freedom Coaching Over Coffee chats every Friday this summer : www.sabrinamagnan.com/coffeeMom guilt and feeling like you’re constantly “not doing enough” is debilitating. In today’s episode, we’re joined by Cathy Sharpe - Grief and Trauma Counselor, Health and Mindset Coach, Author, Blogger, Speaker and creator of the Vibrant Living Method.Cathy holds a Masters in Psychology, is an Internationally Accredited Holistic Health + Mindset Counselor, & Integrative Medicine Practitioner.In this episode, you will learn:How to deal with mom guilt and set boundaries in your family to conserve your own mental health  The biggest mindset shift to stop overextending, overworking and overwhelming yourself while showing up at the best mother you can beOne simple 5-minute habit you can incorporate into your day to help you become happier, more present and more emotionally regulatedWhy you inner self-talk is crucial to how you show up in the world, and how to begin changing it to be more positiveWhy your whole family suffers when you constantly put your needs on the back burner Connect with Cathy Sharpe FacebookInstagramLinkedIn✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.