How to Overcome Perfectionism

You can't talk about how to overcome perfectionism without first discussing what perfectionism is, what it looks like, and why we suffer from it.Don't let perfectionism hold you back or bring you down. You deserve to believe you are good enough. And to accept that good enough really IS good enough. To be human is to be flawed - we are all flawed! But that doesn't define who we are. And it doesn't hold as much weight as you might be allowing it to.Topics covered in this episode:What is perfectionism?What does perfectionism look like?Why do I suffer from perfectionism?How to overcome perfectionismHow perfectionism holds you backProgress over perfectionAccepting good enoughBeing gentle with yourselfHow to handle failureLoving and accepting your flawsStop being self-criticalUnrealistic standardsOvercoming burn outEmotional MasksOvercome people-pleasingHow social media impacts your mental healthSetting boundaries with othersSetting boundaries with yourselfEpisodes mentioned:How to Overcome Imposter SyndromeHow Motherhood Empowers YouBecoming a Mother | Tips, Tricks, and WisdomFollowing Your DreamsChallenges and Struggles in MotherhoodPersonal Growth in New Years ResolutionsHow Motherhood Changes YouYou can find today's show notes on Root and Rise Blog or by clicking here.Get Social!Follow Root and Rise Podcast on Instagram and Facebook.You can find me (Breanne) on Instagram as well!Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!