How to overcome perfectionism

This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you find yourself constantly battling self doubt and perfectionism? In today's episode we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for each type. Plus, I'm conducting some on-the-spot coaching and therapist recommended practices for viewers who wrote in before filming. I've been a therapist for six years and have helped many driven women deal with their perfectionist tendencies. I hope this episode helps YOU! Watch the video version on youtube: https://www.youtube.com/watch?v=o59Ial95XPs