How to Overcome Regret, Guilt and Shame

Archive Episode: Discover how to overcome regrets in life and finally make peace with your past.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: What causes regret, guilt and shame and how to release these painful emotions.Why you get trapped in a cycle of self-punishment and how to break this self-harming habit.The importance of learning the ‘Life Lesson’ from past mistakes and how to do this.Why seeking self-forgiveness or forgiveness from other people will never work and the secret to finding lasting inner peace.Other related episodes on our YouTube channel that will help you:How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness Healing Toxic Shame How to Stop Self-Blame Why You Always Blame Yourself When Things Go Wrong Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing