How to Overcome Repetitive Thinking

If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world at large, then you know how the constant repeat of thoughts can interfere with everyday thinking and functioning. Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT. We all do it from time to time, but when it becomes more frequent, it can become overwhelming and may influence anxiety or depression. In today’s episode I share strategies for stopping the negative repeat cycle and develop more productive and proactive thinking instead. To help more teens seeking health and wellness information, please share the episode or the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.   Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com