How To Overcome Self Doubt

Self-doubt is something we all experience multiple times in our life especially if you have PMDD! PMDD can cause you to experience self-doubt every two weeks!    In this episode, I am very transparent about the self-doubt storm I endured the past week. I share my story and how I was able to overcome and come out stronger. I share with you the tools I used to overcome that doubt; you can take them to help you get through your next self-doubt storm.    Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.rockinrelationshipsstore.com/collections/journals   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/   Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!  https://integrativepmdd.org/pmddpositive