HOW TO OVERCOME SELF DOUBT... and hit that mother fckin goal

Stop starting over, rebounding weight, or resetting every Monday. If fear and self doubt creeps in every single time you set a goal to achieve your dream body or dream life, this is the episode for you. I deep dive into how self doubt is keeping you stuck, why you keep repeating the same cycles and how to finally break them to reach the goal you have set every year for the last 10 years. This is one of my best episodes yet!