How to Overcome Self-Sabotage & Boost Productivity with Kay Phillips

In this episode, Ngozi Edema interviews Kay Phillips, business coach who specializes in productivity and energy management. They discuss the concept of pre-crastination, the transition from corporate life to consulting, and the importance of authentic networking. Kay shares her insights on productivity hacks tailored for individuals, emphasizing energy management over traditional time management. The conversation also touches on overcoming self-sabotage and the challenges of stepping out of comfort zones.Takeaways1. Kay Phillips describes herself as a Business Coach2.Pre-crastination is a common issue for many business owners.3. Authentic networking is crucial for business success.4. Energy management is more important than time management.5. Productivity looks different for everyone.6. Self-sabotage often stems from personal identity issues.7. Challenges can help overcome fear of rejection.8. Coaching can be tailored to individual needs.9. A supportive community can enhance accountability.10. Business growth requires adapting to personal energy levels. Kay offers practical advice for listeners looking to enhance their productivity and grow their businesses.If you enjoyed this interview, be sure to connect with Kay on Instagram and check out her websiteThank you for tuninig in to the Minute Mastery Podcast. My Podcast came alive because of the following tools:Riverside FMPodmatchJoin my community where I support midlife women to move from Idea to Published Author in 90 days:https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8bAnd get my Children's Book Blueprint : Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.Here is a list of books authored by Ngozi Edema:Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.