How to overcome social paranoia and anxiety

Do you often find yourself worrying that people are talking about you behind your back? If so, don’t worry: according to our guest, Prof Daniel Freeman, it’s an extremely common thought pattern – and one you can easily break free from. Daniel is a Professor of Psychology at Oxford University and author of new book Paranoia: A Psychologist’s Journey Into Extreme Mistrust and Anxiety. In this episode, he explains the link between paranoia and social anxiety, exactly how to tell how paranoid you are – and simple strategies to build self-esteem and reduce your social paranoia. Learn more about your ad choices. Visit podcastchoices.com/adchoices