How To Overcome Stress and Anxiety Through Meditation and Mindfulness

from Face2Face with Emma Kisby · host Emma Kisby

Ep. 11. In this episode, Emma Kisby chats to Wellbeing Specialist, Author and Broadcaster Kelly Saward about the importance of meditation and mindfulness. They delve into what meditation is and how it is something that anyone can do, including children. They discuss the benefits, connotations and reasons why Kelly wanted to help others. Kelly has written a book called Desperate to be Loved, she hosts the nature Nurture show on Marlow FM and she co-hosts a podcast called The Lose Your Mind Podcast. She is also a Reiki practitioner and Yoga Nidra instructor. Find out more about Kelly by visiting: https://www.room478.com/ Emma Kisby is a content marketer and runs business networking events. She is the founder of local website: https://face2facemaidenhead.co.uk/ Instagram: https://www.instagram.com/face2face_withemmakisby/

What this episode covers

Emma Kisby chats to Wellbeing Specialist, Author and Broadcaster Kelly Saward about the importance of meditation and mindfulness.

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How To Overcome Stress and Anxiety Through Meditation and Mindfulness

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This episode is 39 minutes long.

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This episode was published on September 19, 2025.

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