How to overcome stress and worry with meditation | Thus Spake Babaji, online Q&A #74

Send us Fan MailThus Spake Babaji #74, recorded on 11 December 2021, with worldwide participants.To register for the live online meditation sessions with Babaji please visit: https://www.shivarudrabalayogi.org/en/online-satsang 0:00 Intro0:07 Does a thought become a worry when we invest in it too much emotionally?2:31 Why has this mind got the habit of revisiting unpleasant memories?4:38 How can I plan for an unavoidable unpleasant situation without getting anxious?6:24 Is the problem the expectation of how something will happen rather than the event itself?7:38 The way Babaji operates in having a long term aim13:43 The meaning of your own dharma14:54 How to avoid caring too much about what other people think20:27 Is it really possible to live without any stress at all?22:24 Where does self-confidence come from?29:29 Was Babaji ever anxious while serving Swamiji that he'd done something wrong?32:54 How to reconcile being separate from each other but also one with everything?35:50 What is the difference between mental resolution and a repetitive fear or worry?36:54 Can reading scriptures become an obstacle to our sadhana?38:42 When the cleaning process starts in meditation do we experience emotions?39:50 How to sit in meditation for longer periods42:23 How to overcome emotions that pull one back?___Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/