How to Overcome the Anxiety of Turning 30 with Kate Berski

Episode 14Today Caitlan is thrilled to be chatting with writer and entrepreneur Kate Berski. Kate Berski is a British Entrepreneur turned Writer. After selling her haircare company, Curlsmith, in 2022 she’s currently writing her first book, working title ‘30-PHOBIA.’ As a recovered 30-Phobic herself, Kate is on a mission to help women in their late 20s overcome their fears about turning 30 and make their best life happen. Her book digs into the most common pre-30 anxieties – like not being married, having kids or a career you love by 30. It challenges outdated ‘milestone myths’ with surprising stats and inspiring success stories. And brings together the best life advice from recovered 30-Phobics and high profile experts.In the episode we chat about: What the expectation gap is and why it's leading to more birthday anxiety Why this book at this work is important to Kate & her story Kate's take on "work-life" balance and why we might be getting it wrong Her top advice for you around this big milestone based on her research with world renowned experts Episode Mentions & Resources:Kate's instagramPodcast Love:Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.