How To Overcome The Fear Of Public Speaking (with Sabine Kvenberg)

Are you one of the many individuals who break into a cold sweat at the mere thought of public speaking? Do you find yourself avoiding opportunities to present your ideas to a group, fearing judgment and failure? Most people are terrified of public speaking. Whether it's sharing an idea in a large meeting or making a presentation at work, the fear can paralyze our voice and make us even more insecure.  How can we take control of our emotions and stop the fear from taking over when we need to speak? Our presentation skills expert guest Sabine Kvenberg, also a former performing artist, author, communication and confidence coach, and host of the podcast Become, shares her top 3 strategies to overcome that fear. Tune in to this episode to discover:  ✔️3 Techniques to overcome the fear of public speaking. ✔️How to prime your mindset from negative to positive. ✔️The positive self-talk you need when feeling paralyzing fear. ✔️How giving yourself permission to fail reduces your fear of speaking in public.   ✅ Get the host's best speaking up stories FREE: https://assertiveway.com/ivnastories/   ✅ Connect with Sabine Kvenberg:  Resources: https://www.sabinekvenberg.com/resources VIP Guest for Book Launch: https://www.sabinekvenberg.com/become-book-launch Contact Sabine: https://talktosabine.com     ✅ About Sabine Kvenberg:  Sabine Kvenberg, host of the acclaimed BECOME podcast and a best-selling author, is a distinguished Fredericksburg Entrepreneur of the Year dedicated to enhancing the communication prowess of female entrepreneurs. A former actress and director in Europe, Sabine relocated to the US, pioneering a performing arts school that she helmed for over 27 years. Equipped with innovative tools and strategies, Sabine helps entrepreneurs and CEOs master their presentation skills and eradicate the public speaking jitters. Sabine is on a mission to empower one million entrepreneurs to become excellent communicators so they can share their mission and message to make a positive impact and improve the world by 2028.   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Order our book, 'Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Other Episodes You'll Like 7 Secrets To Speak Without Fear On Any Stage And Still Be Yourself (with Dr. Doreen Downing) 7 Powerful Ways To Overcome Self-Doubt And Fix Impostor Syndrome Emotional Rollercoaster of Speaking Up: Scared Yet Empowered (with Hanna Hamid) How To Speak On The Fly With Improv Theatre Techniques (with Kristen Brun) Introvert's Guide to Assertive Communication: The Winning Combo   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: [email protected] or [email protected] Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion