How to Overcome the Five Hindrances | 2018

Ajahn Brahmali explains the Five Hindrances (mental obstacles that block inner peace and meditation) and shares practical methods for overcoming them based on the Buddha’s teachings.The Five Hindrances:​Sensory Desire (Kāmacchanda)​Ill Will (Byāpāda)​Sloth and Torpor (Thīna-middha)​Restlessness and Worry/Regret(Uddhacca-kukkucca)​Doubt (Vicikicchā)Recorded 2018-07-08-This talk by Ajahn Brahmali was recorded and made available for free distribution by the Buddhist Society of Western Australia (BWSA) under the ⁠Creative Commons⁠ license. ⁠You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.⁠