How to overcome the physical, mental and emotional barriers with Anthony Morolda | Know your WHY#063

Anthony Morolda is the Co-Host of the Building Men podcast. He is a certified personal trainer having worked in the fitness and nutrition industry for over a decade while helping countless individuals of all ages and athletic abilities overcome their physical, mental and emotional barriers to success. Anthony uses his knowledge of breath work, mindfulness and meditation practices coupled with his deep understanding of the physical and spiritual space to help others develop a heightened sense of emotional awareness and incorporate steps to improve various aspects of their lives. He hopes that by sharing his knowledge, his experiences with anxiety and depression and his passion in learning from others, he can create a platform to break down the barriers that hold us back. Get in touch with Anthony: Website: https://www.buildingmen.io/ Instagram: @coachanthonymorolda   If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/