How to overcome thinking that is holding you back

It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts. This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality. Perfect for anyone feeling stuck and ready to move on.Key Moments: 00:00 Introduction: Moving On from the Past00:55 Step 1: Awareness and Thought Download02:52 Step 2: Identifying Frequent Thoughts and Emotions04:30 Step 3: Releasing Stuck Emotions07:20 Step 4: Refocusing Your Thoughts09:09 Step 5: Reinforcing New BeliefsConnect with Trista:Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoachingIf this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.Website: www.tristaguertin.comInstagram: tristavguertinGet my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

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This episode was published on April 14, 2025.

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