How to Overcome Trauma & Overthinking: Deepen Self-Observation

YouTube episode: https://youtu.be/tV23_6qy91w "How do I overcome trauma/PTSD?" - With permission to share this on the channel, this question was asked in our Patreon group. The emphasis here is on deepening the connection to our 'Innermost Being' through self-observation and bringing higher awareness to the energy of the body. In this way, we can better walk a path of self-healing. This question was asked in a live Q&A session in our Discord. To join, support the channel on Patreon. You also get access to guided meditations, dream interpretations, early-access episodes, spiritual advice & more: https://www.patreon.com/astraldoorway 💛 If you enjoyed the video, please like, subscribe & share! #Meditation #Spirituality #SelfHealing