How to overcome trauma shame? A "lean into it" approach.

from Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers · host CPTSD, Complex Trauma, Generational PTSD, Relational Trauma

You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the hell your brain already believes you're living though... so we might as well process, re-evaluate, and recontextualize your worst nightmares, finally freeing up the PFC for conscious sense-making, huh? Huh. Here's that toxic shame post I mentioned from 2022!

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How to overcome trauma shame? A "lean into it" approach.

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This episode is 27 minutes long.

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This episode was published on August 3, 2024.

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