How to Overcome Trauma Through Holistic Healing and Reclaim Your Wellness | Tonya Rebhahn

On this episode of the Journey to Purpose Podcast, wellbeing coach and hypnotherapist Tonya Raypan shares her journey from personal trauma to becoming a certified NLP practitioner — exploring the deep mind-body connection, the lasting impact of childhood adversity, and what genuine holistic healing really looks like.Tonya brings both lived experience and professional expertise to the conversation, drawing on the ACE (Adverse Childhood Experiences) study to explain how early trauma shapes mental and physical health in ways most people never connect. She discusses the role of nutrition in healing, offers grounded advice for women navigating abusive situations, and shares her vision for immersive healing retreats that address the whole person — body, mind, and spirit.Key TopicsThe lasting impact of childhood trauma on mental and physical health — and what the ACE study revealsHow hypnotherapy and NLP create pathways for deep healing from traumaThe mind-body connection: why you cannot separate mental and physical wellbeingThe role of nutrition in trauma recovery and holistic healingAdvice for women in abusive situations and the importance of sustained self-careAbout Tonya RaypanTonya Raypan is a wellbeing coach, certified hypnotherapist, and NLP practitioner who helps people heal from trauma through an integrative, whole-person approach. Her work bridges the gap between conventional mental health support and holistic wellness, empowering her clients to address the root causes of their suffering and step into lasting recovery and purpose.Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.About your hostPippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com