How to Overcome What’s Holding You Back with Therapist Rachael J Gilbert

What’s holding you back from living free, and how can you finally move forward?In this powerful episode of the Collide Podcast, we sit down with Rachael J. Gilbert, licensed therapist, speaker, podcast host, and author of Image Restored, to talk about the ways trauma and past experiences can keep us stuck. Rachael shares openly about her own journey of overcoming fear, insecurity, and emotional wounds, and she offers hope for restoration rooted in both faith and therapy. Whether you’re navigating old wounds, longing to understand your emotions, or searching for healing, this conversation will remind you that freedom and wholeness are possible.Meet Rachael J. GilbertRachael J. Gilbert is a licensed professional counselor, speaker, podcast host, and author of Image Restored. She is passionate about helping women heal from emotional wounds, confront lies that hold them back, and step confidently into their God-given identity. Through her counseling practice, faith-filled resources, and powerful personal story, she guides women toward mental and emotional wellness rooted in Christ.In This Episode, You’ll LearnHow to identify what’s holding you backPractical steps for recognizing where you got stuck, and how to move forwardWhy both faith and therapy matter in the healing processThe hope and promise of restorationHow This Episode Will Encourage YouIf you’ve ever felt stuck in patterns you can’t break or pain you can’t shake, this episode will give you tools and encouragement to begin moving forward. You’ll be reminded that God has given you power, love, and a sound mind—and that healing and freedom are possible through both faith and practical steps.Go Ahead - Empowers women to step into their days expecting to experience the extraordinary and Divine in everyday moments.Connect with Rachael - Website | Instagram | Facebook | Real Talk with Rachael PodcastConnect with Willow - Website | Instagram | FacebookFollow and Support Collide 🌐 Visit our website for upcoming conferences, helpful resources, and encouragement for women pursuing healing, purpose, and deeper faith.📲 Follow along on Facebook and Instagram🛍️ Shop for good at the Collide Store🎁 Partner with us to impact lives with your financial gift📬 Subscribe to our Newsletter and be the first to hear about new episodes, blog posts, events, and resources and more!