How To Overcome Worry And Anxiety Spiritually | The Worry Episode | Mindful Living & Spiritual Awakening | Vajin & Abhinabha Ep.51

Ever feel like your mind is running a 24/7 disaster simulation? Worries and anxieties are one of the most ruthless peace-killers on the spiritual journey. You sit down to meditate, but instead your brain spirals into overdrive. You churn through worst-case scenarios, late-night "what-ifs," and relentless overthinking. It’s exhausting. You’re trying to grow spiritually, be mindful and stay grounded, but worry and anxiety keep pulling you right back down, making you wonder why you're dealing with so much mental stress on the spiritual path.The knot in your stomach tightens every time you think about tomorrow. You want to know how to stop worrying about the future, but the noise inside your head is deafening. You feel trapped in your own chest, suffocated by thoughts you can’t seem to turn off, desperately searching for how to find inner peace when life feels overwhelming.But you don't have to carry that weight anymore. In this episode, we break down the mechanics of worry and dive deep into mindfulness and anxiety to give you real, actionable ways to quiet the mind.Spirit Matters is a show that helps you integrate a spiritual awakening experience into your daily life. We take you beyond the confusion, frustration and loneliness to a grounded practice of mindful living centred in heart-based wisdom.In this episode:The stoic approach to dealing woth worries and anxietiesHow tapping into the witness consciousness frees you from anxietyWhy worrying about unsolvable problems is the pathway to hopelessness and miseryHow to create a 'worry-box' as the most practical way to deal with worries__________________________________________________________If you enjoy our content, please follow and give us as rating or review! We deeply appreciate it.Sri Chinmoy's books and spiritual poetry: https://srichinmoylibrary.comFor more information about our spiritual path and the Sri Chinmoy Centres worldwide: https://srichinmoycentre.orgWho is Sri Chinmoy https://srichinmoy.orgVideos and interviews: https://srichinmoy.tvSpiritual music by Sri Chinmoy and his students: https://radiosrichinmoy.orgFree meditation classes in Amsterdam: https://meditatieamsterdam.com/en