How to Overcome your Fear of Healing Your Relationship with Food

Do you feel like you KNOW you have to heal your relationship in order to feel healthier and happier, but on some level... you're terrified. Maybe you're scared because you have no idea where to start, and know that there's going to be a LOT to unpack Maybe you're scared that you'll lose control, and even end up worse off than you are nowMaybe you're scared of what life looks like when you're not constantly dieting or trying to lose weight Or maybe... you're even scared to be happy. You've known self-criticism and judgement for so long, that the thought of actually liking yourself and not struggling with food & your body feels... terrifying. If that's you, you're not alone. And, there's nothing wrong with you.Your brain will always choose a familiar hell, over an unfamiliar heaven. So, it's normal to feel scared AF about leaving your comfort zone and pursuing genuine health and happiness. So, in this episode, I'm going to coach you through it in this Coaching Over Coffee segment with one of my listeners who's feeling ALL of these fears. You'll be taken through a few life-changing and mind-shifting exercises to help you move through the fear and turn it into excitement, hope and peace.If you want to stop letting fear control your life and keep you unhappy, this episode will not only help you in your relationship with food, but in ALL areas of your life that would want to improve.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.