How to Overcome Your Gym Anxiety - Fit Minds

What this episode covers

Feeling anxious at the gym is pretty normal and it’s a feeling I myself have personally experienced. I had these exact same feelings when I started working out years ago and I do still struggle with them every now and then. Do you feel find yourself sitting in the car for a while before you can even start your work out? Do you find yourself worrying whether people are staring at you or judging you? Do you find yourself worrying you may not be performing your exercise...

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 10 minutes long.

When was this Fit Minds episode published?

This episode was published on June 27, 2022.

What is this episode about?

Feeling anxious at the gym is pretty normal and it’s a feeling I myself have personally experienced. I had these exact same feelings when I started working out years ago and I do still struggle with them every now and then. Do you feel find yourself...

Can I download this Fit Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.