How to Overeat and Not Gain Fat!, Recomp As an Experienced Lifter? | D&P Ep. 99

In this episode, we dive into: It’s Jaime’s Birthday!The rule of diminishing returnsHow much effort it takes to lose weight to put it back onThe benefits of going into a calorie deficitCell autophagyRecomping as an experienced lifterHow to overeat and not gain body fatVery few people know how to program correctlyThe value in Jaime’s group coaching program is insane!The importance of good programmingA barbell squat is a total body exerciseProgramming for specific goalsGPP (general physical preparedness) workoutsA study on over eating carbs and overeating fats. How your body processes them. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]