How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness

from The Fitness And Lifestyle Podcast · host Danny Kennedy

On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'. @jps_education @jacobschepis_jps @samuel.schepis https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ Try the Bloom App Here: https://bloomapp.app.link/DannyKennedy @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 26, 2020

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How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness

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