How to OWN Pressure & Stress in America

⏰ Live in the NOW and Purpose PodcastFive Point Summary of this Week’s Podcast* Owning Pressure: Former Navy SEAL Commander Tom Chaby shares five strategies to manage pressure: be a disciplined thinker, go automatic, shift from threat mode to challenge mode, focus on process over outcome, and be a neutral thinker.* Stress in America: The 2023 American Psychological Association report highlights major stress sources including the economy, future of the nation, violence and crime, US debt, mass shootings, social divisiveness, and health care access.* Strategies to Combat Stress: Transform stress into a challenge, practice dealing with stress, and stay neutral and calm to manage stress effectively.* Impact of Sleep on Bone Health: Poor sleep and night shift work negatively impact bone metabolism and increase fracture risk, emphasizing the importance of good sleep for bone health.* Vitality Action Suggestion: This week’s suggestion is to search for opportunities to demonstrate calm in stressful situations, inspired by Marine Colonel William Vivian’s approach to stress management.This week’s content on Substack:😣 How to Own Pressure🇺🇸 Stress in America 🦴 Sleepless Nights = Broken BonesThis elite scientific course about how to enhance your vitality is presently available only to University of Michigan Medical Students. The course materials are based on human curated scientific data about how to lead your most vital life. The focus is on enhancing your physical, mental, social and spiritual well-being.The course availability will be expanded to other institutions, companies and possibly individuals in the fall of 2024. 🔥 Join Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe