How to own your anxiety in real time

Access Owning It Real Time HERELet me introduce you to Owning It Real Time, helping you own your anxiety precisely as it's happening for you, across 10 different scenarios. Learn what the new series involves, how it helps and enjoy a taster of one of the audio guides for free. Owning It Real Time features 10 situation specific audio guides. Never more than 10 minutes long and entirely ad and sponsorship free, you can sign up here for a one time payment of 10 euro on Acast Plus and then simply click to add it to your regular podcasting feed, whatever that is (I personally use Apple Podcasts). Sign up here: https://plus.acast.com/s/owningittheanxietypodcast. Follow me on @OwningItPodcast on Instagram for more.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.