How To Own Your Confident & Powerful YES for Alienated Parents

Embracing Your Powerful Yes: Self-Advocacy for Alienated ParentsIn episode 125 of Beyond the High Road, Shelby Milford delves into the concept of the 'powerful yes.' Shelby emphasizes the importance of saying yes to what genuinely matters and serves one’s self, while also recognizing when to assertively say no. It's crucial for alienated parents, who often find themselves over-committing to others, to reclaim their power and prioritize their own needs and goals. Shelby discusses the habitual nature of people-pleasing, the courage needed to face conflict, and the detrimental effects of always putting others first. This deeply personal and motivational episode encourages listeners to consciously commit to their own well-being and aspirations, advocating for a balanced, intentional approach to life and responsibilities.00:00 Introduction and Episode Overview00:42 The Power of Saying Yes02:31 Struggles of Alienated Parents05:00 People Pleasing and Self-Worth07:44 Avoiding Conflict and Fear of Rejection09:22 Habits and Overcommitment15:46 Personal Reflections and Family Dynamics17:49 Making Empowered Decisions24:39 Commitment and Decision Making24:55 The Power of Saying Yes or No26:02 SIX Questions to Ask Before You Commit28:33 Understanding the Benefits and Drawbacks30:30 Considering the "NO"31:42 Allow for Evolution and Trials36:40 The Seed Analogy: Nurturing Ideas40:31 The Importance of Persistence43:41 Final Thoughts and Encouragement#parentalalienation #podcastforalienatedparents #alienatedmom