How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:23 Berlin Marathon Temperature01:01 Mindset02:01 Mantzios study, 202203:33 Pacing Strategy04:02 Be Cautious05:15 The 3% Rule You Must Use06:02 Cooling07:14 Perceived Effort08:04 Hydration and Fueling09:07 How I would adjust10:12 Conserve Energy 11:25 How do I feel?12:31 Find Shade13:14 28km Mark14:09 Negative Split14:46 Summer Heat Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#berlinmarathon #marathon #running #runtraining #sub3 #sub330 #sub4 #runningtips #hydration #heat #pacing Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music