EPISODE · Oct 7, 2025 · 35 MIN
How to Parent Differently Without Overcorrecting with Dr. Juli Fraga
from CALLING HOME with Whitney Goodman, LMFT
Whitney Goodman interviews psychologist Dr. Julie Fraga about her book "Parents Have Feelings Too." They discuss how parents can process their own emotions, break cycles of guilt and perfectionism, use the Change Triangle to understand their feelings, and teach emotional intelligence to their children—all while navigating the challenge of parenting differently than they were raised.00:00 The Shift from Fixing Kids to Supporting Parents04:26 Managing Parental Guilt09:11 Getting Ahead of Overstimulation as a Parent15:37 Breaking Intergenerational Patterns Without Overcorrecting20:24 The Change Triangle25:10 Why Kids' Emotions Make Parents Uncomfortable30:18 Finding Joy in ParentingDr. Juli's Website: https://www.drjulifraga.com/Order her new book: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466Join the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityLearn more about ad choices. Visit podcast.choices.com/adchoicesThis podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Whitney Goodman interviews psychologist Dr. Julie Fraga about her book "Parents Have Feelings Too." They discuss how parents can process their own emotions, break cycles of guilt and perfectionism, use the Change Triangle to understand their feelings, and teach emotional intelligence to their children—all while navigating the challenge of parenting differently than they were raised.00:00 The Shift from Fixing Kids to Supporting Parents04:26 Managing Parental Guilt09:11 Getting Ahead of Overstimulation as a Parent15:37 Breaking Intergenerational Patterns Without Overcorrecting20:24 The Change Triangle25:10 Why Kids' Emotions Make Parents Uncomfortable30:18 Finding Joy in ParentingDr. Juli's Website: https://www.drjulifraga.com/Order her new book: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466Join the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityLearn more about ad choices. Visit podcast.choices.com/adchoicesThis podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
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How to Parent Differently Without Overcorrecting with Dr. Juli Fraga
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