How To Peak Properly For Your Next Race

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. How do you make sure you are peaking perfectly in time for your race? You’ve selected your goal event, you’ve done all the training and hard work, but how do you know if you’ll be in the ideal shape come race week, and more importantly race day? We’re answering that question in today’s episode.  Timestamp:00:00 - Introduction01:25 - Gratitude03:00 - TriVelo Zwift Winter Series05:21 - UCI World Cycling Championship: Masters15:50 - Mathieu van der Poel Performance17:40 - Australian Women’s Athletics: 4 National Records Broken19:40 - Tour de Femmes: Demi Vollering Performance21:20 - Peaking: Getting it Right27:00 - Body’s Reaction to Tapper34:45 - Tapering Mistakes38:05 - Don’t Change Too Much41:00 - Vital Role of B and C Races43:45 - Don’t Go to the Race Exhausted44:50 - World Athletics Championships If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.