How to Perform Like Pro with Sports Psychologist Dr Kensa Gunther

Dr. Kensa Gunther, Atlanta based sports psychologist joins the show to talk about how every day people can enhance their athletic mental health and performance. One key takeaway, "You wouldn't just pour some tussin on a broken arm and go about your business, you would run to the hospital. Why do we do this with our mental health?" The second key takeaway is that greatness exists when you learn how to navigate failure and disappointment. We must unlearn the traditional definitions of greatness, and learn to do "Hard Things". Dr. Kensa, drops the hammer, giving a lesson in growth and challenge and how to perform better not only sport but in life. Side note: Celebrate each step of the journey!