How to Perform Like the Top .1% W/ Dr. Raymond Prior: The Truth Behind Optimizing Habits, Sleep, Caffeine, Cold Exposure, Dieting, Mindfulness

The final episode of our series with Dr. Raymond Prior to help you crush 2024 is on a variety of topics. In this episode, we cover: 2:05-  Habits of high performance of the top .1% 10:15-  How to get effective sleep and the importance of sleep 22:00 - Caffeine: How it actually works, how to use it, and what NOT to do28:00 - Cold Exposure/Plunging 32:30 - Creating the best diet for you 36:10 - The importance of mindfulness to performance and how to start Follow Milwaukee Uncut on Instagram: https://www.instagram.com/milwaukeeuncut/Milwaukee Uncut is produced by Story Mark Studios: https://storymarkstudios.com/Sponsored by Central Standard Distillery: https://thecentralstandard.com/In Partnership with OnMilwaukee: https://onmilwaukee.com/