How to Perform the Five Tibetans

from AMuscle Maintenance · host inSHAPE Fitness

This podcast workout, an introduction to the Five Tibetan Rites, is an easy, equipment free way to inject a practical amount of healthy movement into your morning. You don't need a butt-kicking boot camp or that spin class at the crack of dawn to feel good about taking care of your body. The Five Tibetans in your home can free you from the anxiety of the workout schedule! Give it a try!

Episode metadata supplied by the publisher feed · Published Jun 12, 2019

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How to Perform the Five Tibetans

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This episode is 24 minutes long.

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This episode was published on June 12, 2019.

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