How to Periodize a Rehabilitation Program - #AMR345

We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube