EPISODE · Sep 19, 2024 · 15 MIN
How to Periodize a Rehabilitation Program - #AMR345
from The Ask Mike Reinold Show · host Mike Reinold
We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.Click here to learn more Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
What this episode covers
We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan. Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything. In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym. To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation...
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How to Periodize a Rehabilitation Program - #AMR345
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