How To Periodize Your Training | Ep 769

Welcome to the Mind Muscle Connection Podcast!Training periodization is about adjusting your training throughout the year based on your goals, nutrition, recovery, and life situation. In this episode, I break down how to structure different phases around lifting, cardio, or a combination of both.I also cover how nutrition affects training, how to approach training during fat loss, and how to use hypertrophy, strength, body part specialization, and cardio-focused blocks throughout the year. The goal is to help you better manage your training load, recovery, and performance so you know when to push and when to pull back.This episode will help you structure your training around your goals and use your recovery capacity where it matters most. Let’s talk about:Introduction and CoachingWhat Is Training Periodization?Matching Training With Recovery and NutritionBuilding/Fueling and Fat Loss PhasesTraining During a Building PhaseLifting, Cardio, and Combo FocusesLifting-Focused TrainingCardio-Focused TrainingCombo-Focused TrainingHypertrophy, Strength, and Body Part SpecializationTraining During a Fat Loss PhaseManaging Training During a DeficitCarbohydrates, Refeeds, and Training PerformanceThe Role of Cardio During Fat LossPutting Training Periodization Together Across the YearFinal TakeawaysBody Recomp Workshop Replay: https://chipper-producer-6244.kit.com/791129889cFollow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform