How to personalise your nutrition with Dr Cother Hajat

We are all unique and that could be the route cause to why general healthy eating recommendations do not work for us all. Research has been emerging for a while to support how our unique genetic makeup dictates how you breakdown and process foods, which in turn affect our overall health.  Dr Cother Hajat is a public health doctor whose career has focused on promoting health lifestyles and nutrition and works in the future of personalised nutrition. In today's episode we explore how you can personalise your nutrients needs and why this is so important for our overall health.  Show Notes Host @sarahannmacklin | www.sarahannmacklin.com Mental Health Support: @be_well_collective | www.bewellcollective.co.uk