How to phase your fat loss so you never plateau or gain the weight back

You've lost weight before… so why does it always seem to come back?If you feel like you're constantly starting over, this episode is going to change the way you think about dieting for good.In this episode, I'm breaking down:✔️ Why being in a deficit isn't enough if you don't know what comes next✔️ The real reason dieting feels so unsustainable (hint: it's not your willpower)✔️ How skipping phases is keeping you stuck in the lose-it-gain-it-back cycle✔️ The 4 phases of fat loss - what they are, when to use them, and why the order matters✔️ How to finally have a clear next step so you're never just "trying to lose weight" againOnce you understand how to phase your fat loss and build a strategy that works for your real life as a mom, you stop starting over and build a lifestyle change that sticks in every single of motherhood.Want to connect with Christie?Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!