How to Pick the Right Meditation Practice for You.

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you. Tag me on IG when you meditate!Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Episode metadata supplied by the publisher feed · Published Apr 3, 2024

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How to Pick the Right Meditation Practice for You.

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