How to Pick the Right Weight Class

Not many activities in life require you to be at a certain weight to participate. So it's no wonder many grappling art practitioners are confused about which weight class to choose and how to get to that weight class when competing. In this episode, Shintaro and Peter discuss various factors involved in choosing the right weight class and how to control your weight to be in that weight class. Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!