How to plan a successful fat loss phase - Ep. 12

Today I’m discussing my step-by-step process to plan a client’s fat loss phase. Tune in to learn how I balance time spent in a caloric deficit with diet breaks in order to ensure consistency; how long I tend to recommend my clients diet for depending on their goal; and how fast I usually aim for them to lose fat on weekly basis. Resources: Blog article – “A Comprehensive Guide to Your First Cut”: https://www.fittotransformtraining.com/blog/guide-to-first-cut Blog article – “How to Design Your Own Diet”: https://www.fittotransformtraining.com/blog/design-your-own-diet Blog article – “Should You Cut or Bulk First?”: https://www.fittotransformtraining.com/blog/cut-or-bulk-first Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup