How to Plan for the Exercise (or race)

How to Plan for the Race (or the Random Dog Walk)Whether it’s a marathon or an unplanned walk with a friend, T1Ds need a strategy. This episode builds your checklist.📌 Today, We’re Covering:✔️ Why planned vs spontaneous movement need different prep✔️ My 5-point pre-movement checklist✔️ How to feel confident leaving the house📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!