EPISODE · Nov 19, 2025 · 24 MIN
How to Plan Your Best Triathlon Season Yet | Ep 565
from Oxygenaddict Triathlon Podcast · host Rob Wilby
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consultation-call/ )* * * * * * * * * * * *This week, Coach Rob answers your questions about planning an effective triathlon season, especially when life, work, travel and winter chaos get in the way.You’ll learn:When to commit to your race calendar (and why early always wins)How far out your B-race should be for maximum fitness without fatigueWhether to race frequently or keep the path clear to your A-raceHow to choose the right race for your climate, terrain and family scheduleHow to adjust your plan if last season ended in burnout or injuryWhat to do when you’re travelling and only have a hotel gymHow to handle missed sessions intelligently (without playing “catch-up”)When it’s safe to return to training after illnessHow to maintain momentum when you’re mentally drainedIf you’re a busy age-grouper trying to plan a successful 2026 race season around a demanding life, this episode is packed with the practical guidance you need.Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you book a call before the end of November.* * * * * * *SPONSORS* * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
What this episode covers
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consultation-call/ )* * * * * * * * * * * *This week, Coach Rob answers your questions about planning an effective triathlon season, especially when life, work, travel and winter chaos get in the way.You’ll learn:When to commit to your race calendar (and why early always wins)How far out your B-race should be for maximum fitness without fatigueWhether to race frequently or keep the path clear to your A-raceHow to choose the right race for your climate, terrain and family scheduleHow to adjust your plan if last season ended in burnout or injuryWhat to do when you’re travelling and only have a hotel gymHow to handle missed sessions intelligently (without playing “catch-up”)When it’s safe to return to training after illnessHow to maintain momentum when you’re mentally drainedIf you’re a busy age-grouper trying to plan a successful 2026 race season around a demanding life, this episode is packed with the practical guidance you need.Plus: details of Team OxygenAddict’s £200 Black Friday discount on annual coaching membership if you book a call before the end of November.* * * * * * *SPONSORS* * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
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How to Plan Your Best Triathlon Season Yet | Ep 565
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