How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And then finally run through some examples so that you can wrap your head around it all.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Support the show

Episode metadata supplied by the publisher feed · Published Jan 13, 2021

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How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied

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